Mental Health Minis
Mindfulness -What it is- How it Works-When to Use it
Presented by : Rand Teed
Drug and Alcohol and Psychological Well- being
Rand provides education, sup port, and counseling for substance use related issues in all Regina Catholic High Schools.
GAP Social Media and Mental Health
Presented by Bretton Hutt
Bretton is Southern Coordinator and has been with the GAP program for 2 years. She graduated from the University of Saskatchewan in 2019 and has a passion for public health education with a special interest in addictions and mental health.
Nutrition, Physical Activity and Your Mental Health
Presented by Kalli Younstrum Kalli will be focusing on the positive mental emotional effects of movement and nutrition on mental health and how moving the body supports the mind. Let's talk about how daily movement, activity, and play through sport can help create confidence, resilience, and body positivity now and for the future!
Presented by Family Service Regina -Laura McCusker and Jenna Lys
Laura and Jenna are Domestic Violence Court Caseworkers at Family Service Regina. Their role is to support the partners or ex-partners of accused going through Domestic Violence Court.
This presentation will be focusing on healthy relationships, how to identify red flags within a relationship and how we can support someone that might be in an abusive relationship.
Adolescent Substance Use-What we need to know.
Presented by : Rand Teed
Drug and Alcohol and Psychological Well- being
Rand provides education, sup port, and counseling for substance use related issues in all Regina Catholic High Schools.